10.4 km | 00:59:27 | 05:42/km日期: 2016-08-12 06:16 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 06'30" / 05'54" / 05'43" / 05'40" / 05'33" / 06'01" / 05'31" / 05'37" / 05'34" / 05'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 415 / 10415 |
8月累積里程 : 249.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'43" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'33" | 00:29'20" |
| 6 | 06'01" | 00:35'21" |
| 7 | 05'31" | 00:40'52" |
| 8 | 05'37" | 00:46'29" |
| 9 | 05'34" | 00:52'03" |
| 10 | 05'22" | 00:57'25" |
| 10.4 | 06'25" | 01:00'05" |
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