4.1 km | 00:29:13 | 07:11/km日期: 2024-07-02 20:55 - 平均心率: 148 - 卡路里: 310 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 86
Pace: 07'49" / 07'34" / 07'39" / 06'01" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'58") | 781 / 781 |
2 | | 01:00'42" (+57'17") | 26 / 808 |
3 | | 05'18" (+01'53") | 94 / 902 |
4 | | 09'50" (+06'25") | 50 / 953 |
5 | | 05'20" (+01'55") | 93 / 1046 |
6 | | 12'48" (+09'23") | 39 / 1086 |
7 | | 06'20" (+02'55") | 78 / 1164 |
8 | | 10'21" (+06'56") | 48 / 1213 |
9 | | 05'27" (+02'02") | 91 / 1304 |
10 | | 12'26" (+09'01") | 40 / 1344 |
11 | | 18'23" (+14'58") | 4 / 1349 |
12 | | 05'46" (+02'21") | 86 / 1436 |
13 | | 05'28" (+02'03") | 91 / 1527 |
14 | | 05'23" (+01'58") | 92 / 1620 |
15 | | 07'29" (+04'04") | 66 / 1687 |
16 | | 27'46" (+24'21") | 18 / 1705 |
17 | | 05'29" (+02'04") | 45 / 1750 |
18 | | 12'14" (+08'49") | 81 / 1832 |
19 | | 03'25" | 73 / 1905 |
20 | | 09'13" (+05'48") | 57 / 1962 |
21 | | 05'02" (+01'37") | 49 / 2012 |
22 | | 14'05" (+10'40") | 70 / 2083 |
23 | | 03'34" (+00'09") | 69 / 2153 |
24 | | 10'36" (+07'11") | 54 / 2207 |
25 | | 05'27" (+02'02") | 45 / 2253 |
26 | | 11'17" (+07'52") | 88 / 2341 |
27 | | 04'23" (+00'58") | 56 / 2398 |
28 | | 10'07" (+06'42") | 101 / 2500 |
29 | | 03'51" (+00'26") | 64 / 2565 |
30 | | 10'30" (+07'05") | 95 / 2660 |
31 | | 03'34" (+00'09") | 69 / 2730 |
32 | | 06'10" (+02'45") | 810 / 3540 |
33 | | 05'28" (+02'03") | 525 / 4065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 53.10 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'34" | 00:15'23" |
3 | 07'39" | 00:23'02" |
4 | 06'01" | 00:29'03" |
4.1 | 05'19" | 00:29'24" |