13.5 km | 01:21:19 | 06:00/km日期: 2024-07-01 05:18 - 平均心率: 120 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.6
Pace: 05'45" / 05'59" / 05'50" / 05'53" / 06'09" / 06'05" / 05'58" / 06'07" / 10'34" / 05'56" / 06'09" / 06'10" / 06'10" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'02") | 531 / 13531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
350.00 km 
ASICS EvoRide SPEED 2/24.5 累積 :
847.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 06'09" | 00:29'36" |
| 6 | 06'05" | 00:35'41" |
| 7 | 05'58" | 00:41'39" |
| 8 | 06'07" | 00:47'46" |
| 9 | 10'34" | 00:58'20" |
| 10 | 05'56" | 01:04'16" |
| 11 | 06'09" | 01:10'25" |
| 12 | 06'10" | 01:16'35" |
| 13 | 06'10" | 01:22'45" |
| 13.5 | 08'05" | 01:27'03" |
留言 
展開計圈分析
