30.0 km | 02:53:48 | 05:47/km日期: 2024-07-01 03:51 - 平均心率: 150 - 卡路里: 1905 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.2
Pace: 06'12" / 05'45" / 05'48" / 05'52" / 05'52" / 05'50" / 05'48" / 05'47" / 05'56" / 05'44" / 08'50" / 05'50" / 05'50" / 05'52" / 05'48" / 05'55" / 05'55" / 09'53" / 05'53" / 05'44" / 20'30" / 05'41" / 05'45" / 05'51" / 09'43" / 05'56" / 07'05" / 05'34" / 12'11" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" (+01'01") | 1000 / 4000 |
| 5 | | 05'52" (+01'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 05'47" (+00'56") | 1000 / 7000 |
| 8 | | 05'47" (+00'56") | 1000 / 8000 |
| 9 | | 05'56" (+01'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'53") | 1000 / 10000 |
| 11 | | 05'59" (+01'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'58") | 1000 / 12000 |
| 13 | | 05'50" (+00'59") | 1000 / 13000 |
| 14 | | 05'52" (+01'01") | 1000 / 14000 |
| 15 | | 05'47" (+00'56") | 1000 / 15000 |
| 16 | | 05'55" (+01'04") | 1000 / 16000 |
| 17 | | 05'54" (+01'03") | 1000 / 17000 |
| 18 | | 06'03" (+01'12") | 1000 / 18000 |
| 19 | | 05'53" (+01'02") | 1000 / 19000 |
| 20 | | 05'43" (+00'52") | 1000 / 20000 |
| 21 | | 05'53" (+01'02") | 1000 / 21000 |
| 22 | | 05'41" (+00'50") | 1000 / 22000 |
| 23 | | 05'44" (+00'53") | 1000 / 23000 |
| 24 | | 05'51" (+01'00") | 1000 / 24000 |
| 25 | | 06'10" (+01'19") | 1000 / 25000 |
| 26 | | 05'56" (+01'05") | 1000 / 26000 |
| 27 | | 05'18" (+00'27") | 1000 / 27000 |
| 28 | | 05'33" (+00'42") | 1000 / 28000 |
| 29 | | 05'24" (+00'33") | 1000 / 29000 |
| 30 | | 04'51" | 1000 / 30000 |
| 31 | | 03'43" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 240.44 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 05'52" | 00:29'29" |
| 6 | 05'50" | 00:35'19" |
| 7 | 05'48" | 00:41'07" |
| 8 | 05'47" | 00:46'54" |
| 9 | 05'56" | 00:52'50" |
| 10 | 05'44" | 00:58'34" |
| 11 | 08'50" | 01:07'24" |
| 12 | 05'50" | 01:13'14" |
| 13 | 05'50" | 01:19'04" |
| 14 | 05'52" | 01:24'56" |
| 15 | 05'48" | 01:30'44" |
| 16 | 05'55" | 01:36'39" |
| 17 | 05'55" | 01:42'34" |
| 18 | 09'53" | 01:52'27" |
| 19 | 05'53" | 01:58'20" |
| 20 | 05'44" | 02:04'04" |
| 21 | 20'30" | 02:24'34" |
| 22 | 05'41" | 02:30'15" |
| 23 | 05'45" | 02:36'00" |
| 24 | 05'51" | 02:41'51" |
| 25 | 09'43" | 02:51'34" |
| 26 | 05'56" | 02:57'30" |
| 27 | 07'05" | 03:04'35" |
| 28 | 05'34" | 03:10'09" |
| 29 | 12'11" | 03:22'20" |
| 30 | 04'51" | 03:27'11" |
| 30.0 | 04'17" | 03:27'14" |
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