11.6 km | 04:47:05 | 24:45/km日期: 2024-07-07 04:15 - 總爬升: 1073 m - 卡路里: 559 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 83.9
Pace: 18'56" / 31'39" / 28'52" / 17'40" / 29'12" / 35'23" / 32'22" / 20'47" / 21'08" / 25'17" / 21'50" / 15'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'10" (+01'37") | 1000 / 1000 |
2 | | 31'43" (+14'10") | 1000 / 2000 |
3 | | 28'51" (+11'18") | 1000 / 3000 |
4 | | 17'33" | 1000 / 4000 |
5 | | 23'39" (+06'06") | 1000 / 5000 |
6 | | 35'23" (+17'50") | 1000 / 6000 |
7 | | 32'23" (+14'50") | 1000 / 7000 |
8 | | 20'46" (+03'13") | 1000 / 8000 |
9 | | 21'05" (+03'32") | 1000 / 9000 |
10 | | 25'18" (+07'45") | 1000 / 10000 |
11 | | 21'50" (+04'17") | 1000 / 11000 |
12 | | 15'37" | 594 / 11594 |
7月累積里程 : 31.48 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'56" | 00:18'56" |
2 | 31'39" | 00:50'35" |
3 | 28'52" | 01:19'27" |
4 | 17'40" | 01:37'07" |
5 | 29'12" | 02:06'19" |
6 | 35'23" | 02:41'42" |
7 | 32'22" | 03:14'04" |
8 | 20'47" | 03:34'51" |
9 | 21'08" | 03:55'59" |
10 | 25'17" | 04:21'16" |
11 | 21'50" | 04:43'06" |
11.6 | 15'38" | 04:52'24" |