10.6 km | 01:12:06 | 06:49/km日期: 2024-07-02 18:20 - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77.7
Pace: 07'13" / 06'26" / 06'16" / 06'20" / 06'15" / 06'20" / 06'17" / 06'10" / 06'22" / 10'04" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'13") | 1000 / 1000 |
| 2 | | 06'25" (+02'51") | 1000 / 2000 |
| 3 | | 06'16" (+02'42") | 1000 / 3000 |
| 4 | | 06'19" (+02'45") | 1000 / 4000 |
| 5 | | 06'14" (+02'40") | 1000 / 5000 |
| 6 | | 06'20" (+02'46") | 1000 / 6000 |
| 7 | | 06'16" (+02'42") | 1000 / 7000 |
| 8 | | 06'10" (+02'36") | 1000 / 8000 |
| 9 | | 06'21" (+02'47") | 1000 / 9000 |
| 10 | | 06'08" (+02'34") | 452 / 9452 |
| 11 | | 13'21" (+09'47") | 543 / 9995 |
| 12 | | 03'55" (+00'21") | 63 / 10058 |
| 13 | | 10'55" (+07'21") | 111 / 10169 |
| 14 | | 03'57" (+00'23") | 63 / 10233 |
| 15 | | 11'30" (+07'56") | 242 / 10475 |
| 16 | | 03'34" | 69 / 10545 |
| 17 | | 05'34" (+02'00") | 17 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
83.13 km 
Brooks Glycerin Stealthfit 21 累積 :
596.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'26" | 00:13'39" |
| 3 | 06'16" | 00:19'55" |
| 4 | 06'20" | 00:26'15" |
| 5 | 06'15" | 00:32'30" |
| 6 | 06'20" | 00:38'50" |
| 7 | 06'17" | 00:45'07" |
| 8 | 06'10" | 00:51'17" |
| 9 | 06'22" | 00:57'39" |
| 10 | 10'04" | 01:07'43" |
| 10.6 | 08'33" | 01:12'32" |
留言 
展開計圈分析
