10.0 km | 01:00:58 | 06:05/km日期: 2024-07-03 19:49 - 平均心率: 160 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67.7
Pace: 06'38" / 06'01" / 05'57" / 06'01" / 06'08" / 05'55" / 06'09" / 09'12" / 06'08" / 05'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'42") | 200 / 200 |
| 2 | | 06'31" (+01'01") | 200 / 400 |
| 3 | | 06'28" (+00'58") | 200 / 600 |
| 4 | | 07'18" (+01'48") | 200 / 800 |
| 5 | | 06'09" (+00'39") | 200 / 1000 |
| 6 | | 05'43" (+00'13") | 200 / 1200 |
| 7 | | 06'12" (+00'42") | 200 / 1400 |
| 8 | | 05'57" (+00'27") | 200 / 1599 |
| 9 | | 06'00" (+00'30") | 200 / 1799 |
| 10 | | 06'07" (+00'37") | 200 / 1999 |
| 11 | | 05'58" (+00'28") | 200 / 2199 |
| 12 | | 06'00" (+00'30") | 200 / 2400 |
| 13 | | 05'57" (+00'27") | 200 / 2600 |
| 14 | | 05'57" (+00'27") | 200 / 2800 |
| 15 | | 05'50" (+00'20") | 200 / 3000 |
| 16 | | 05'39" (+00'09") | 200 / 3200 |
| 17 | | 06'12" (+00'42") | 200 / 3400 |
| 18 | | 05'44" (+00'14") | 200 / 3600 |
| 19 | | 05'55" (+00'25") | 200 / 3800 |
| 20 | | 06'20" (+00'50") | 200 / 4000 |
| 21 | | 05'57" (+00'27") | 200 / 4200 |
| 22 | | 05'57" (+00'27") | 200 / 4400 |
| 23 | | 06'15" (+00'45") | 200 / 4600 |
| 24 | | 05'57" (+00'27") | 200 / 4800 |
| 25 | | 05'52" (+00'22") | 86 / 4886 |
| 26 | | 06'03" (+00'33") | 200 / 5086 |
| 27 | | 05'59" (+00'29") | 200 / 5286 |
| 28 | | 05'52" (+00'22") | 200 / 5486 |
| 29 | | 06'08" (+00'38") | 200 / 5686 |
| 30 | | 05'47" (+00'17") | 200 / 5886 |
| 31 | | 06'13" (+00'43") | 200 / 6086 |
| 32 | | 06'36" (+01'06") | 200 / 6286 |
| 33 | | 06'25" (+00'55") | 200 / 6486 |
| 34 | | 05'56" (+00'26") | 200 / 6686 |
| 35 | | 05'52" (+00'22") | 200 / 6886 |
| 36 | | 05'30" | 200 / 7086 |
| 37 | | 06'07" (+00'37") | 200 / 7286 |
| 38 | | 05'42" (+00'12") | 200 / 7486 |
| 39 | | 06'03" (+00'33") | 200 / 7686 |
| 40 | | 06'22" (+00'52") | 200 / 7886 |
| 41 | | 06'09" (+00'39") | 200 / 8086 |
| 42 | | 06'06" (+00'36") | 200 / 8286 |
| 43 | | 06'17" (+00'47") | 200 / 8486 |
| 44 | | 06'12" (+00'42") | 200 / 8686 |
| 45 | | 06'00" (+00'30") | 200 / 8886 |
| 46 | | 05'59" (+00'29") | 200 / 9086 |
| 47 | | 06'32" (+01'02") | 200 / 9286 |
| 48 | | 05'44" (+00'14") | 200 / 9486 |
| 49 | | 05'36" (+00'06") | 200 / 9686 |
| 50 | | 05'34" (+00'04") | 200 / 9886 |
| 51 | | 05'56" (+00'26") | 132 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 30.61 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 06'08" | 00:30'45" |
| 6 | 05'55" | 00:36'40" |
| 7 | 06'09" | 00:42'49" |
| 8 | 09'12" | 00:52'01" |
| 9 | 06'08" | 00:58'09" |
| 10 | 05'52" | 01:04'01" |
| 10.0 | 03'33" | 01:04'05" |
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