17.0 km | 02:10:51 | 07:41/km日期: 2016-07-24 16:01 - 總爬升: 257 m - 平均心率: 154 - 卡路里: 1096 Cal - 平均步頻: 166 - 溫度: 38°C - 濕度: 53%
Pace: 08'20" / 06'40" / 06'52" / 06'25" / 06'59" / 09'40" / 08'24" / 07'15" / 07'10" / 06'55" / 10'04" / 07'54" / 11'22" / 06'02" / 07'24" / 06'36" / 06'32" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'22") | 1000 / 1000 |
2 | | 06'39" (+00'38") | 1000 / 2000 |
3 | | 06'52" (+00'51") | 1000 / 3000 |
4 | | 06'24" (+00'23") | 1000 / 4000 |
5 | | 06'59" (+00'58") | 1000 / 5000 |
6 | | 09'39" (+03'38") | 1000 / 6000 |
7 | | 08'24" (+02'23") | 1000 / 7000 |
8 | | 07'14" (+01'13") | 1000 / 8000 |
9 | | 07'10" (+01'09") | 1000 / 9000 |
10 | | 06'55" (+00'54") | 1000 / 10000 |
11 | | 10'03" (+04'02") | 1000 / 11000 |
12 | | 07'54" (+01'53") | 1000 / 12000 |
13 | | 11'22" (+05'21") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 07'24" (+01'23") | 1000 / 15000 |
16 | | 06'36" (+00'35") | 1000 / 16000 |
17 | | 06'31" (+00'30") | 1000 / 17000 |
18 | | 13'39" (+07'38") | 18 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 94.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'40" | 00:15'00" |
3 | 06'52" | 00:21'52" |
4 | 06'25" | 00:28'17" |
5 | 06'59" | 00:35'16" |
6 | 09'40" | 00:44'56" |
7 | 08'24" | 00:53'20" |
8 | 07'15" | 01:00'35" |
9 | 07'10" | 01:07'45" |
10 | 06'55" | 01:14'40" |
11 | 10'04" | 01:24'44" |
12 | 07'54" | 01:32'38" |
13 | 11'22" | 01:44'00" |
14 | 06'02" | 01:50'02" |
15 | 07'24" | 01:57'26" |
16 | 06'36" | 02:04'02" |
17 | 06'32" | 02:10'34" |
17.0 | 13'11" | 02:10'49" |