18.6 km | 01:43:12 | 05:33/km日期: 2024-06-30 04:34 - 平均心率: 144 - 卡路里: 1213 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.6
Pace: 05'35" / 05'20" / 05'19" / 05'16" / 06'35" / 05'22" / 05'12" / 05'09" / 05'02" / 05'00" / 05'08" / 06'13" / 05'32" / 05'49" / 05'25" / 07'05" / 05'39" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+01'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'12" (+01'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'33") | 1000 / 13000 |
| 14 | | 05'49" (+00'50") | 1000 / 14000 |
| 15 | | 05'24" (+00'25") | 1000 / 15000 |
| 16 | | 07'04" (+02'05") | 1000 / 16000 |
| 17 | | 05'39" (+00'40") | 1000 / 17000 |
| 18 | | 05'26" (+00'27") | 1000 / 18000 |
| 19 | | 05'15" (+00'16") | 542 / 18542 |
| 20 | | 09'45" (+04'46") | 21 / 18564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
210.31 km 
ASICS superblast 累積 :
467.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'16" | 00:21'30" |
| 5 | 06'35" | 00:28'05" |
| 6 | 05'22" | 00:33'27" |
| 7 | 05'12" | 00:38'39" |
| 8 | 05'09" | 00:43'48" |
| 9 | 05'02" | 00:48'50" |
| 10 | 05'00" | 00:53'50" |
| 11 | 05'08" | 00:58'58" |
| 12 | 06'13" | 01:05'11" |
| 13 | 05'32" | 01:10'43" |
| 14 | 05'49" | 01:16'32" |
| 15 | 05'25" | 01:21'57" |
| 16 | 07'05" | 01:29'02" |
| 17 | 05'39" | 01:34'41" |
| 18 | 05'26" | 01:40'07" |
| 18.6 | 05'27" | 01:43'12" |
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