12.0 km | 01:10:42 | 05:53/km日期: 2024-07-03 20:25 - 平均心率: 148 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.5
Pace: 06'30" / 06'14" / 06'10" / 05'55" / 05'58" / 05'53" / 05'37" / 05'50" / 05'24" / 05'40" / 05'33" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'46") | 1000 / 12000 |
| 13 | | 06'28" (+01'05") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
104.40 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1414.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 05'53" | 00:36'40" |
| 7 | 05'37" | 00:42'17" |
| 8 | 05'50" | 00:48'07" |
| 9 | 05'24" | 00:53'31" |
| 10 | 05'40" | 00:59'11" |
| 11 | 05'33" | 01:04'44" |
| 12 | 06'10" | 01:10'54" |
| 12.0 | 06'21" | 01:10'59" |
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