21.7 km | 03:43:05 | 10:16/km日期: 2024-06-30 05:24 - 總爬升: 490 m - 平均心率: 119 - 卡路里: 1409 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82.6
Pace: 11'23" / 08'06" / 11'05" / 07'01" / 07'04" / 06'20" / 16'05" / 09'26" / 08'40" / 08'26" / 08'38" / 22'43" / 10'39" / 07'43" / 10'51" / 11'08" / 14'13" / 08'37" / 09'03" / 09'23" / 10'54" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'03") | 1000 / 1000 |
| 2 | | 08'06" (+01'47") | 1000 / 2000 |
| 3 | | 11'04" (+04'45") | 1000 / 3000 |
| 4 | | 07'00" (+00'41") | 1000 / 4000 |
| 5 | | 07'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 16'04" (+09'45") | 1000 / 7000 |
| 8 | | 09'26" (+03'07") | 1000 / 8000 |
| 9 | | 08'39" (+02'20") | 1000 / 9000 |
| 10 | | 08'25" (+02'06") | 1000 / 10000 |
| 11 | | 08'38" (+02'19") | 1000 / 11000 |
| 12 | | 22'43" (+16'24") | 1000 / 12000 |
| 13 | | 10'38" (+04'19") | 1000 / 13000 |
| 14 | | 07'43" (+01'24") | 1000 / 14000 |
| 15 | | 10'50" (+04'31") | 1000 / 15000 |
| 16 | | 11'07" (+04'48") | 1000 / 16000 |
| 17 | | 14'12" (+07'53") | 1000 / 17000 |
| 18 | | 08'37" (+02'18") | 1000 / 18000 |
| 19 | | 09'02" (+02'43") | 1000 / 19000 |
| 20 | | 09'23" (+03'04") | 1000 / 20000 |
| 21 | | 10'53" (+04'34") | 1000 / 21000 |
| 22 | | 08'05" (+01'46") | 694 / 21694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 227.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 08'06" | 00:19'29" |
| 3 | 11'05" | 00:30'34" |
| 4 | 07'01" | 00:37'35" |
| 5 | 07'04" | 00:44'39" |
| 6 | 06'20" | 00:50'59" |
| 7 | 16'05" | 01:07'04" |
| 8 | 09'26" | 01:16'30" |
| 9 | 08'40" | 01:25'10" |
| 10 | 08'26" | 01:33'36" |
| 11 | 08'38" | 01:42'14" |
| 12 | 22'43" | 02:04'57" |
| 13 | 10'39" | 02:15'36" |
| 14 | 07'43" | 02:23'19" |
| 15 | 10'51" | 02:34'10" |
| 16 | 11'08" | 02:45'18" |
| 17 | 14'13" | 02:59'31" |
| 18 | 08'37" | 03:08'08" |
| 19 | 09'03" | 03:17'11" |
| 20 | 09'23" | 03:26'34" |
| 21 | 10'54" | 03:37'28" |
| 21.7 | 15'51" | 03:48'29" |
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