9.5 km | 00:55:47 | 05:52/km日期: 2016-08-14 06:05 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 05'29" / 05'51" / 05'52" / 05'59" / 06'15" / 05'49" / 05'54" / 06'08" / 05'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 261 / 3261 |
| 5 | | 05'54" (+00'26") | 1000 / 4261 |
| 6 | | 06'11" (+00'43") | 1000 / 5261 |
| 7 | | 05'54" (+00'26") | 1000 / 6261 |
| 8 | | 05'48" (+00'20") | 754 / 7015 |
| 9 | | 06'10" (+00'42") | 1000 / 8015 |
| 10 | | 05'50" (+00'22") | 1000 / 9015 |
| 11 | | 05'25" | 478 / 9494 |
8月累積里程 : 81.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'51" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'59" | 00:23'11" |
| 5 | 06'15" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'54" | 00:41'09" |
| 8 | 06'08" | 00:47'17" |
| 9 | 05'53" | 00:53'10" |
| 9.5 | 05'19" | 00:55'48" |
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