9.6 km | 01:06:48 | 06:57/km日期: 2024-06-30 05:52 - 平均心率: 110 - 卡路里: 543 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75.9
Pace: 06'44" / 07'22" / 06'40" / 08'31" / 06'46" / 08'07" / 33'58" / 07'54" / 23'52" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'11") | 1000 / 7000 |
| 8 | | 07'53" (+01'14") | 1000 / 8000 |
| 9 | | 07'33" (+00'54") | 1000 / 9000 |
| 10 | | 06'20" | 601 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
346.31 km 
Nike Alphafly NEXT% 累積 :
9448.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'22" | 00:14'06" |
| 3 | 06'40" | 00:20'46" |
| 4 | 08'31" | 00:29'17" |
| 5 | 06'46" | 00:36'03" |
| 6 | 08'07" | 00:44'10" |
| 7 | 33'58" | 01:18'08" |
| 8 | 07'54" | 01:26'02" |
| 9 | 23'52" | 01:49'54" |
| 9.6 | 13'26" | 01:57'59" |
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