13.0 km | 01:24:32 | 06:29/km日期: 2024-06-30 05:26 - 總爬升: 214 m - 平均心率: 133 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83.6
Pace: 07'55" / 06'49" / 06'44" / 07'14" / 06'14" / 06'53" / 23'37" / 06'54" / 06'30" / 05'35" / 05'39" / 06'01" / 05'55" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'21") | 1000 / 1000 |
| 2 | | 06'49" (+01'15") | 1000 / 2000 |
| 3 | | 06'44" (+01'10") | 1000 / 3000 |
| 4 | | 07'13" (+01'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 |
| 7 | | 06'25" (+00'51") | 1000 / 7000 |
| 8 | | 06'53" (+01'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'56") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 09'36" (+04'02") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
304.59 km 
Adidas pure boost 累積 :
16785.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'49" | 00:14'44" |
| 3 | 06'44" | 00:21'28" |
| 4 | 07'14" | 00:28'42" |
| 5 | 06'14" | 00:34'56" |
| 6 | 06'53" | 00:41'49" |
| 7 | 23'37" | 01:05'26" |
| 8 | 06'54" | 01:12'20" |
| 9 | 06'30" | 01:18'50" |
| 10 | 05'35" | 01:24'25" |
| 11 | 05'39" | 01:30'04" |
| 12 | 06'01" | 01:36'05" |
| 13 | 05'55" | 01:42'00" |
| 13.0 | 10'01" | 01:42'10" |
展開計圈分析
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