13.3 km | 01:23:50 | 06:19/km日期: 2024-06-29 05:41 - 平均心率: 122 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85.7
Pace: 07'37" / 07'04" / 07'09" / 07'40" / 13'03" / 07'19" / 11'22" / 05'33" / 11'42" / 07'22" / 07'03" / 05'50" / 09'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'04") | 1000 / 1000 |
| 2 | | 07'03" (+01'42") | 1000 / 2000 |
| 3 | | 07'08" (+01'47") | 1000 / 3000 |
| 4 | | 06'19" (+00'58") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'52") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'23" (+01'02") | 1000 / 9000 |
| 10 | | 06'52" (+01'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'49") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" | 270 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
346.31 km 
Nike Alphafly NEXT% 累積 :
9448.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 07'09" | 00:21'50" |
| 4 | 07'40" | 00:29'30" |
| 5 | 13'03" | 00:42'33" |
| 6 | 07'19" | 00:49'52" |
| 7 | 11'22" | 01:01'14" |
| 8 | 05'33" | 01:06'47" |
| 9 | 11'42" | 01:18'29" |
| 10 | 07'22" | 01:25'51" |
| 11 | 07'03" | 01:32'54" |
| 12 | 05'50" | 01:38'44" |
| 13 | 09'08" | 01:47'52" |
| 13.3 | 06'02" | 01:49'30" |
展開計圈分析
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