13.4 km | 01:53:49 | 08:28/km日期: 2024-06-30 05:10 - 總爬升: 183 m - 平均心率: 151 - 卡路里: 1154 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81.1
Pace: 06'32" / 07'14" / 08'35" / 09'41" / 07'28" / 10'46" / 08'23" / 08'17" / 09'26" / 08'13" / 08'24" / 07'37" / 09'01" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'13" (+00'40") | 1000 / 2000 |
| 3 | | 08'35" (+02'02") | 1000 / 3000 |
| 4 | | 09'40" (+03'07") | 1000 / 4000 |
| 5 | | 07'28" (+00'55") | 1000 / 5000 |
| 6 | | 10'13" (+03'40") | 828 / 5828 |
| 7 | | 09'32" (+02'59") | 1000 / 6828 |
| 8 | | 08'04" (+01'31") | 1000 / 7828 |
| 9 | | 09'35" (+03'02") | 1000 / 8828 |
| 10 | | 08'14" (+01'41") | 1000 / 9828 |
| 11 | | 08'09" (+01'36") | 1000 / 10828 |
| 12 | | 07'43" (+01'10") | 1000 / 11828 |
| 13 | | 08'39" (+02'06") | 1000 / 12828 |
| 14 | | 09'37" (+03'04") | 606 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
66.93 km 
Adidas Adizero SL 累積 :
489.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'14" | 00:13'46" |
| 3 | 08'35" | 00:22'21" |
| 4 | 09'41" | 00:32'02" |
| 5 | 07'28" | 00:39'30" |
| 6 | 10'46" | 00:50'16" |
| 7 | 08'23" | 00:58'39" |
| 8 | 08'17" | 01:06'56" |
| 9 | 09'26" | 01:16'22" |
| 10 | 08'13" | 01:24'35" |
| 11 | 08'24" | 01:32'59" |
| 12 | 07'37" | 01:40'36" |
| 13 | 09'01" | 01:49'37" |
| 13.4 | 09'36" | 01:53'48" |
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