21.1 km | 02:00:15 | 05:42/km日期: 2016-08-13 18:04 - 地點: 基13水門折返 - 天氣: 涼爽啊 - 卡路里: 1129 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'02" / 04'41" / 04'51" / 05'02" / 05'11" / 05'12" / 05'19" / 05'34" / 05'26" / 05'47" / 05'58" / 05'46" / 05'39" / 05'39" / 05'51" / 06'11" / 06'15" / 06'20" / 06'32" / 07'03" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 998 / 998 |
| 2 | | 04'41" | 997 / 1995 |
| 3 | | 04'51" (+00'10") | 995 / 2990 |
| 4 | | 05'02" (+00'21") | 999 / 3990 |
| 5 | | 05'08" (+00'27") | 1007 / 4997 |
| 6 | | 05'11" (+00'30") | 999 / 5997 |
| 7 | | 05'21" (+00'40") | 1011 / 7009 |
| 8 | | 05'32" (+00'51") | 1003 / 8013 |
| 9 | | 05'28" (+00'47") | 1007 / 9020 |
| 10 | | 05'47" (+01'06") | 998 / 10019 |
| 11 | | 05'58" (+01'17") | 999 / 11018 |
| 12 | | 05'47" (+01'06") | 996 / 12015 |
| 13 | | 05'38" (+00'57") | 1002 / 13018 |
| 14 | | 05'35" (+00'54") | 1008 / 14027 |
| 15 | | 05'52" (+01'11") | 999 / 15027 |
| 16 | | 06'14" (+01'33") | 1004 / 16031 |
| 17 | | 06'11" (+01'30") | 1009 / 17041 |
| 18 | | 06'19" (+01'38") | 995 / 18037 |
| 19 | | 06'41" (+02'00") | 1000 / 19037 |
| 20 | | 06'56" (+02'15") | 999 / 20036 |
| 21 | | 06'38" (+01'57") | 1000 / 21037 |
| 22 | | 05'34" (+00'53") | 14 / 21052 |
台北市Richie Ho
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