10.5 km | 00:58:39 | 05:36/km日期: 2016-08-10 06:33 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 06'25" / 05'55" / 05'40" / 05'44" / 05'33" / 05'40" / 05'27" / 05'45" / 05'23" / 04'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 450 / 10450 |
8月累積里程 : 249.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'33" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 05'27" | 00:40'24" |
| 8 | 05'45" | 00:46'09" |
| 9 | 05'23" | 00:51'32" |
| 10 | 04'56" | 00:56'28" |
| 10.5 | 07'05" | 00:59'40" |
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