10.1 km | 01:02:03 | 06:08/km日期: 2024-06-29 09:51 - 總爬升: 128 m - 平均心率: 159 - 卡路里: 728 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93.2
Pace: 06'06" / 06'11" / 06'15" / 05'51" / 05'44" / 05'55" / 05'51" / 06'48" / 06'39" / 06'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" (+01'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
288.78 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'15" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 05'44" | 00:30'07" |
| 6 | 05'55" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 06'48" | 00:48'41" |
| 9 | 06'39" | 00:55'20" |
| 10 | 06'08" | 01:01'28" |
| 10.1 | 05'25" | 01:02'02" |
37927.1 km | 
673.4 km
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