10.1 km | 01:12:25 | 07:09/km日期: 2024-06-29 05:26 - 平均心率: 143 - 卡路里: 807 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85.7
Pace: 08'10" / 07'24" / 07'10" / 07'08" / 07'14" / 06'51" / 06'49" / 06'50" / 07'03" / 07'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'21") | 1000 / 1000 |
| 2 | | 07'24" (+00'36") | 1000 / 2000 |
| 3 | | 07'10" (+00'22") | 1000 / 3000 |
| 4 | | 07'07" (+00'19") | 1000 / 4000 |
| 5 | | 07'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 06'49" (+00'01") | 1000 / 8000 |
| 9 | | 07'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 186.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'24" | 00:15'34" |
| 3 | 07'10" | 00:22'44" |
| 4 | 07'08" | 00:29'52" |
| 5 | 07'14" | 00:37'06" |
| 6 | 06'51" | 00:43'57" |
| 7 | 06'49" | 00:50'46" |
| 8 | 06'50" | 00:57'36" |
| 9 | 07'03" | 01:04'39" |
| 10 | 07'03" | 01:11'42" |
| 10.1 | 05'50" | 01:12'26" |
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