37.3 km | 05:35:55 | 09:00/km日期: 2024-06-29 04:53 - 總爬升: 630 m - 平均心率: 114 - 卡路里: 2489 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88.1
Pace: 14'06" / 08'57" / 07'47" / 07'42" / 07'35" / 07'15" / 13'51" / 08'03" / 06'35" / 10'44" / 09'37" / 06'47" / 16'33" / 09'25" / 06'30" / 11'21" / 08'01" / 12'24" / 07'08" / 07'51" / 09'43" / 07'06" / 09'08" / 11'01" / 09'45" / 09'10" / 09'46" / 13'36" / 07'24" / 07'31" / 07'07" / 07'06" / 09'59" / 06'59" / 06'49" / 07'04" / 13'51" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+05'48") | 1000 / 1000 |
2 | | 08'56" (+02'26") | 1000 / 2000 |
3 | | 07'47" (+01'17") | 1000 / 3000 |
4 | | 07'41" (+01'11") | 1000 / 4000 |
5 | | 07'34" (+01'04") | 1000 / 5000 |
6 | | 07'15" (+00'45") | 1000 / 6000 |
7 | | 13'50" (+07'20") | 1000 / 7000 |
8 | | 08'03" (+01'33") | 1000 / 8000 |
9 | | 06'35" (+00'05") | 1000 / 9000 |
10 | | 10'43" (+04'13") | 1000 / 10000 |
11 | | 09'37" (+03'07") | 1000 / 11000 |
12 | | 06'46" (+00'16") | 1000 / 12000 |
13 | | 12'57" (+06'27") | 1000 / 13000 |
14 | | 09'24" (+02'54") | 1000 / 14000 |
15 | | 06'30" | 1000 / 15000 |
16 | | 11'20" (+04'50") | 1000 / 16000 |
17 | | 08'01" (+01'31") | 1000 / 17000 |
18 | | 12'24" (+05'54") | 1000 / 18000 |
19 | | 07'08" (+00'38") | 1000 / 19000 |
20 | | 07'50" (+01'20") | 1000 / 20000 |
21 | | 09'43" (+03'13") | 1000 / 21000 |
22 | | 07'05" (+00'35") | 1000 / 22000 |
23 | | 09'08" (+02'38") | 1000 / 23000 |
24 | | 11'00" (+04'30") | 1000 / 24000 |
25 | | 09'45" (+03'15") | 1000 / 25000 |
26 | | 09'10" (+02'40") | 1000 / 26000 |
27 | | 09'46" (+03'16") | 1000 / 27000 |
28 | | 13'35" (+07'05") | 1000 / 28000 |
29 | | 07'24" (+00'54") | 1000 / 29000 |
30 | | 07'30" (+01'00") | 1000 / 30000 |
31 | | 07'07" (+00'37") | 1000 / 31000 |
32 | | 07'06" (+00'36") | 1000 / 32000 |
33 | | 09'58" (+03'28") | 1000 / 33000 |
34 | | 06'59" (+00'29") | 1000 / 34000 |
35 | | 06'48" (+00'18") | 1000 / 35000 |
36 | | 07'03" (+00'33") | 1000 / 36000 |
37 | | 09'27" (+02'57") | 1000 / 37000 |
38 | | 14'32" (+08'02") | 305 / 37305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 468.95 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 08'57" | 00:23'03" |
3 | 07'47" | 00:30'50" |
4 | 07'42" | 00:38'32" |
5 | 07'35" | 00:46'07" |
6 | 07'15" | 00:53'22" |
7 | 13'51" | 01:07'13" |
8 | 08'03" | 01:15'16" |
9 | 06'35" | 01:21'51" |
10 | 10'44" | 01:32'35" |
11 | 09'37" | 01:42'12" |
12 | 06'47" | 01:48'59" |
13 | 16'33" | 02:05'32" |
14 | 09'25" | 02:14'57" |
15 | 06'30" | 02:21'27" |
16 | 11'21" | 02:32'48" |
17 | 08'01" | 02:40'49" |
18 | 12'24" | 02:53'13" |
19 | 07'08" | 03:00'21" |
20 | 07'51" | 03:08'12" |
21 | 09'43" | 03:17'55" |
22 | 07'06" | 03:25'01" |
23 | 09'08" | 03:34'09" |
24 | 11'01" | 03:45'10" |
25 | 09'45" | 03:54'55" |
26 | 09'10" | 04:04'05" |
27 | 09'46" | 04:13'51" |
28 | 13'36" | 04:27'27" |
29 | 07'24" | 04:34'51" |
30 | 07'31" | 04:42'22" |
31 | 07'07" | 04:49'29" |
32 | 07'06" | 04:56'35" |
33 | 09'59" | 05:06'34" |
34 | 06'59" | 05:13'33" |
35 | 06'49" | 05:20'22" |
36 | 07'04" | 05:27'26" |
37 | 13'51" | 05:41'17" |
37.3 | 28'32" | 05:50'00" |