2.9 km | 00:21:57 | 07:26/km日期: 2024-06-27 21:51 - 平均心率: 142 - 卡路里: 270 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62.3
Pace: 07'02" / 08'26" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'22") | 200 / 200 |
2 | | 19'44" (+16'40") | 76 / 276 |
3 | | 03'13" (+00'09") | 205 / 481 |
4 | | 21'02" (+17'58") | 71 / 553 |
5 | | 03'09" (+00'05") | 205 / 759 |
6 | | 19'45" (+16'41") | 76 / 835 |
7 | | 03'10" (+00'06") | 201 / 1037 |
8 | | 21'04" (+18'00") | 71 / 1109 |
9 | | 03'11" (+00'07") | 207 / 1317 |
10 | | 26'40" (+23'36") | 57 / 1374 |
11 | | 03'07" (+00'03") | 207 / 1582 |
12 | | 24'22" (+21'18") | 62 / 1644 |
13 | | 03'04" | 205 / 1849 |
14 | | 20'54" (+17'50") | 73 / 1922 |
15 | | 03'12" (+00'08") | 201 / 2124 |
16 | | 18'57" (+15'53") | 79 / 2204 |
17 | | 03'15" (+00'11") | 206 / 2410 |
18 | | 23'11" (+20'07") | 67 / 2478 |
19 | | 05'37" (+02'33") | 245 / 2724 |
20 | | 21'46" (+18'42") | 14 / 2738 |
21 | | 03'07" (+00'03") | 210 / 2948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 166.40 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'26" | 00:15'28" |
2.9 | 06'50" | 00:21'58" |