15.3 km | 01:33:21 | 06:05/km日期: 2016-08-11 18:04 - 卡路里: 1220 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82%
Pace: 06'07" / 05'48" / 05'47" / 05'43" / 05'43" / 05'55" / 05'57" / 05'45" / 05'50" / 05'45" / 07'14" / 06'02" / 05'45" / 05'54" / 05'55" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 07'14" (+01'32") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 12'28" (+06'46") | 335 / 15335 |
8月累積里程 : 450.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 05'57" | 00:41'00" |
| 8 | 05'45" | 00:46'45" |
| 9 | 05'50" | 00:52'35" |
| 10 | 05'45" | 00:58'20" |
| 11 | 07'14" | 01:05'34" |
| 12 | 06'02" | 01:11'36" |
| 13 | 05'45" | 01:17'21" |
| 14 | 05'54" | 01:23'15" |
| 15 | 05'55" | 01:29'10" |
| 15.3 | 12'28" | 01:33'21" |
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