10.5 km | 01:03:59 | 06:05/km日期: 2024-06-29 15:24 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 56.3
Pace: 06'13" / 06'19" / 06'02" / 06'18" / 05'44" / 06'36" / 06'37" / 05'57" / 05'49" / 06'11" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 07'21" (+01'37") | 490 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 90.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'18" | 00:24'52" |
| 5 | 05'44" | 00:30'36" |
| 6 | 06'36" | 00:37'12" |
| 7 | 06'37" | 00:43'49" |
| 8 | 05'57" | 00:49'46" |
| 9 | 05'49" | 00:55'35" |
| 10 | 06'11" | 01:01'46" |
| 10.5 | 07'20" | 01:05'22" |
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