15.1 km | 01:23:24 | 05:32/km日期: 2024-06-28 20:06 - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.1
Pace: 04'58" / 07'19" / 04'17" / 04'08" / 04'11" / 04'14" / 07'35" / 06'36" / 06'26" / 06'13" / 07'09" / 06'28" / 06'16" / 05'32" / 05'33" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'02") | 1000 / 1000 |
2 | | 05'09" (+01'13") | 606 / 1606 |
3 | | 04'13" (+00'17") | 1000 / 2606 |
4 | | 04'10" (+00'14") | 1000 / 3606 |
5 | | 04'11" (+00'15") | 1000 / 4606 |
6 | | 04'12" (+00'16") | 1000 / 5606 |
7 | | 04'11" (+00'15") | 1000 / 6606 |
8 | | 03'56" | 17 / 6623 |
9 | | 12'23" (+08'27") | 233 / 6857 |
10 | | 06'30" (+02'34") | 1000 / 7857 |
11 | | 06'34" (+02'38") | 1000 / 8857 |
12 | | 06'15" (+02'19") | 1000 / 9857 |
13 | | 06'56" (+03'00") | 1000 / 10857 |
14 | | 06'31" (+02'35") | 1000 / 11857 |
15 | | 06'12" (+02'16") | 1000 / 12857 |
16 | | 05'38" (+01'42") | 1000 / 13857 |
17 | | 05'32" (+01'36") | 1000 / 14857 |
18 | | 05'36" (+01'40") | 199 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 330.54 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 07'19" | 00:12'17" |
3 | 04'17" | 00:16'34" |
4 | 04'08" | 00:20'42" |
5 | 04'11" | 00:24'53" |
6 | 04'14" | 00:29'07" |
7 | 07'35" | 00:36'42" |
8 | 06'36" | 00:43'18" |
9 | 06'26" | 00:49'44" |
10 | 06'13" | 00:55'57" |
11 | 07'09" | 01:03'06" |
12 | 06'28" | 01:09'34" |
13 | 06'16" | 01:15'50" |
14 | 05'32" | 01:21'22" |
15 | 05'33" | 01:26'55" |
15.1 | 04'42" | 01:27'11" |