馬頭涌 -> 柯士甸
第 1 段 1.00km, 7'40", Pace 7'39"/km, CAD 166, HR 113, GCT 320ms, Form Power Ratio 61W/168W = 36%, Vertical Ratio 5.94cm/79cm = 7.5%, LSS 10.5kN/m, ECOR 1.044
第 2 段 1.00km, 7'33", Pace 7'32"/km, CAD 164, HR 121, GCT 309ms, Form Power Ratio 60W/173W = 35%, Vertical Ratio 5.82cm/81cm = 7.2%, LSS 10.4kN/m, ECOR 1.059
第 3 段 1.00km, 7'02", Pace 7'02"/km, CAD 172, HR 126, GCT 293ms, Form Power Ratio 62W/178W = 35%, Vertical Ratio 5.86cm/83cm = 7.1%, LSS 10.6kN/m, ECOR 1.015
第 4 段 1000m, 7'08", Pace 7'08"/km, CAD 172, HR 132, GCT 296ms, Form Power Ratio 61W/181W = 34%, Vertical Ratio 5.65cm/81cm = 7%, LSS 10.7kN/m, ECOR 1.047
第 5 段 1.00km, 6'55", Pace 6'54"/km, CAD 171, HR 134, GCT 294ms, Form Power Ratio 61W/183W = 33%, Vertical Ratio 5.73cm/85cm = 6.7%, LSS 10.4kN/m, ECOR 1.026
第 6 段 995m, 6'45", Pace 6'47"/km, CAD 166, HR 133, GCT 301ms, Form Power Ratio 61W/188W = 33%, Vertical Ratio 6.18cm/88cm = 7%, LSS 10.3kN/m, ECOR 1.034