22.7 km | 02:51:27 | 07:33/km日期: 2024-06-28 04:00 - 平均心率: 125 - 卡路里: 1265 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 94.2
Pace: 10'14" / 10'21" / 10'18" / 10'21" / 13'32" / 08'40" / 06'29" / 06'34" / 07'42" / 05'37" / 05'19" / 07'47" / 05'20" / 05'27" / 05'40" / 05'46" / 08'34" / 06'56" / 06'30" / 06'45" / 06'22" / 06'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'24") | 1000 / 1000 |
| 2 | | 10'21" (+05'02") | 1000 / 2000 |
| 3 | | 10'18" (+04'59") | 1000 / 3000 |
| 4 | | 10'20" (+05'01") | 1000 / 4000 |
| 5 | | 13'31" (+08'12") | 1000 / 5000 |
| 6 | | 08'39" (+03'20") | 1000 / 6000 |
| 7 | | 06'28" (+01'09") | 1000 / 7000 |
| 8 | | 06'34" (+01'15") | 1000 / 8000 |
| 9 | | 07'42" (+02'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 07'46" (+02'27") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'27") | 1000 / 16000 |
| 17 | | 08'33" (+03'14") | 1000 / 17000 |
| 18 | | 06'55" (+01'36") | 1000 / 18000 |
| 19 | | 06'30" (+01'11") | 1000 / 19000 |
| 20 | | 06'44" (+01'25") | 1000 / 20000 |
| 21 | | 06'22" (+01'03") | 1000 / 21000 |
| 22 | | 06'17" (+00'58") | 1000 / 22000 |
| 23 | | 06'26" (+01'07") | 689 / 22689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 10'21" | 00:20'35" |
| 3 | 10'18" | 00:30'53" |
| 4 | 10'21" | 00:41'14" |
| 5 | 13'32" | 00:54'46" |
| 6 | 08'40" | 01:03'26" |
| 7 | 06'29" | 01:09'55" |
| 8 | 06'34" | 01:16'29" |
| 9 | 07'42" | 01:24'11" |
| 10 | 05'37" | 01:29'48" |
| 11 | 05'19" | 01:35'07" |
| 12 | 07'47" | 01:42'54" |
| 13 | 05'20" | 01:48'14" |
| 14 | 05'27" | 01:53'41" |
| 15 | 05'40" | 01:59'21" |
| 16 | 05'46" | 02:05'07" |
| 17 | 08'34" | 02:13'41" |
| 18 | 06'56" | 02:20'37" |
| 19 | 06'30" | 02:27'07" |
| 20 | 06'45" | 02:33'52" |
| 21 | 06'22" | 02:40'14" |
| 22 | 06'18" | 02:46'32" |
| 22.7 | 06'27" | 02:50'59" |
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