17.7 km | 01:31:27 | 05:10/km日期: 2024-06-28 04:53 - 平均心率: 154 - 卡路里: 1172 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 94.2
Pace: 04'53" / 04'48" / 04'48" / 04'49" / 05'08" / 05'52" / 07'07" / 04'56" / 05'29" / 12'48" / 08'30" / 15'01" / 05'23" / 05'30" / 06'01" / 05'19" / 05'16" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 227.52 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'48" | 00:09'41" |
3 | 04'48" | 00:14'29" |
4 | 04'49" | 00:19'18" |
5 | 05'08" | 00:24'26" |
6 | 05'52" | 00:30'18" |
7 | 07'07" | 00:37'25" |
8 | 04'56" | 00:42'21" |
9 | 05'29" | 00:47'50" |
10 | 12'48" | 01:00'38" |
11 | 08'30" | 01:09'08" |
12 | 15'01" | 01:24'09" |
13 | 05'23" | 01:29'32" |
14 | 05'30" | 01:35'02" |
15 | 06'01" | 01:41'03" |
16 | 05'19" | 01:46'22" |
17 | 05'16" | 01:51'38" |
17.7 | 05'17" | 01:55'20" |