10.2 km | 00:57:41 | 05:39/km日期: 2016-07-24 20:40 - 總爬升: 142 m - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 85%
Pace: 06'08" / 05'33" / 05'35" / 05'26" / 05'27" / 05'36" / 05'37" / 05'47" / 05'49" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 197 / 10197 |
7月累積里程 : 154.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'27" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 05'47" | 00:45'09" |
| 9 | 05'49" | 00:50'58" |
| 10 | 05'39" | 00:56'37" |
| 10.2 | 05'29" | 00:57'42" |
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