12.1 km | 01:16:34 | 06:19/km日期: 2016-08-08 21:07 - 地點: 環河自行車道 - 天氣: 晴 - 卡路里: 752 Cal - 總步數: 11986 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 77%
Pace: 00'59" / 03'09" / 04'24" / 06'55" / 06'20" / 06'26" / 05'57" / 06'07" / 05'23" / 05'30" / 05'35" / 06'37" / 05'31" / 02'23" / 45'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'45") | 1008 / 1008 | 132 / 122 |
| 2 | | 07'37" (+02'13") | 993 / 2001 | 151 / 86 |
| 3 | | 06'28" (+01'04") | 999 / 3001 | 180 / 85 |
| 4 | | 06'16" (+00'52") | 1007 / 4008 | 183 / 87 |
| 5 | | 06'12" (+00'48") | 993 / 5002 | 182 / 88 |
| 6 | | 06'12" (+00'48") | 997 / 5999 | 178 / 90 |
| 7 | | 05'24" | 1007 / 7007 | 187 / 98 |
| 8 | | 05'27" (+00'03") | 995 / 8003 | 190 / 96 |
| 9 | | 05'37" (+00'13") | 1003 / 9006 | 190 / 93 |
| 10 | | 05'44" (+00'20") | 993 / 9999 | 188 / 92 |
| 11 | | 07'10" (+01'46") | 1000 / 11000 | 90 / 154 |
| 12 | | 06'49" (+01'25") | 1000 / 12000 | 88 / 164 |
| 13 | | 12'03" (+06'39") | 116 / 12116 | 2 / 2902 |
8月累積里程 :
223.05 km 
asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 03'09" | 00:04'08" |
| 3 | 04'24" | 00:08'32" |
| 4 | 06'55" | 00:15'27" |
| 5 | 06'20" | 00:21'47" |
| 6 | 06'26" | 00:28'13" |
| 7 | 05'57" | 00:34'10" |
| 8 | 06'07" | 00:40'17" |
| 9 | 05'23" | 00:45'40" |
| 10 | 05'30" | 00:51'10" |
| 11 | 05'35" | 00:56'45" |
| 12 | 06'37" | 01:03'22" |
| 13 | 05'31" | 01:08'53" |
| 14 | 02'23" | 01:11'16" |
| 12.1 | -2'-48" | 01:16'34" |
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