14.2 km | 01:19:22 | 05:35/km日期: 2013-09-05 04:30 - 地點: 玫瑰公園 - 天氣: 涼 - 卡路里: 944 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'30" / 05'40" / 05'44" / 05'34" / 05'33" / 05'32" / 05'31" / 05'32" / 05'32" / 05'34" / 05'29" / 05'41" / 05'38" / 04'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'32") | 1003 / 1003 |
| 2 | | 05'38" (+00'42") | 1017 / 2021 |
| 3 | | 05'45" (+00'49") | 1004 / 3026 |
| 4 | | 05'32" (+00'36") | 1009 / 4035 |
| 5 | | 05'33" (+00'37") | 1007 / 5043 |
| 6 | | 05'31" (+00'35") | 1010 / 6054 |
| 7 | | 05'33" (+00'37") | 1014 / 7068 |
| 8 | | 05'28" (+00'32") | 1015 / 8084 |
| 9 | | 05'34" (+00'38") | 1005 / 9089 |
| 10 | | 05'34" (+00'38") | 1013 / 10102 |
| 11 | | 05'28" (+00'32") | 1010 / 11113 |
| 12 | | 05'41" (+00'45") | 1011 / 12124 |
| 13 | | 05'38" (+00'42") | 1005 / 13130 |
| 14 | | 04'56" | 1027 / 14157 |
| 15 | | 04'18" | 15 / 14173 |
今日赤足輕鬆跑 把每日訓練量再拉大一點點~~
接近初馬的日子不遠了~~~
9月累積里程 :
407.06 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'40" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'34" | 00:23'28" |
| 5 | 05'33" | 00:29'01" |
| 6 | 05'32" | 00:34'33" |
| 7 | 05'31" | 00:40'04" |
| 8 | 05'32" | 00:45'36" |
| 9 | 05'32" | 00:51'08" |
| 10 | 05'34" | 00:56'42" |
| 11 | 05'29" | 01:02'11" |
| 12 | 05'41" | 01:07'52" |
| 13 | 05'38" | 01:13'30" |
| 14 | 04'54" | 01:18'24" |
| 14.2 | 05'34" | 01:19'22" |
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