6.8 km | 00:39:55 | 05:51/km日期: 2024-06-27 19:53 - 平均心率: 144 - 卡路里: 396 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 63.7
Pace: 05'45" / 09'37" / 04'53" / 07'27" / 04'51" / 12'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 274 / 1274 |
| 3 | | 23'12" (+18'25") | 52 / 1327 |
| 4 | | 05'05" (+00'18") | 198 / 1525 |
| 5 | | 04'57" (+00'10") | 301 / 1827 |
| 6 | | 04'53" (+00'06") | 304 / 2132 |
| 7 | | 04'55" (+00'08") | 302 / 2435 |
| 8 | | 04'50" (+00'03") | 308 / 2743 |
| 9 | | 04'52" (+00'05") | 305 / 3048 |
| 10 | | 04'47" | 303 / 3352 |
| 11 | | 32'33" (+27'46") | 92 / 3444 |
| 12 | | 05'01" (+00'14") | 199 / 3644 |
| 13 | | 04'54" (+00'07") | 303 / 3948 |
| 14 | | 04'48" (+00'01") | 306 / 4254 |
| 15 | | 04'52" (+00'05") | 308 / 4563 |
| 16 | | 04'51" (+00'04") | 305 / 4868 |
| 17 | | 04'54" (+00'07") | 306 / 5175 |
| 18 | | 04'50" (+00'03") | 305 / 5480 |
| 19 | | 21'23" (+16'36") | 23 / 5504 |
| 20 | | 06'08" (+01'21") | 1000 / 6504 |
| 21 | | 05'56" (+01'09") | 311 / 6816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 109.68 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 09'37" | 00:15'22" |
| 3 | 04'53" | 00:20'15" |
| 4 | 07'27" | 00:27'42" |
| 5 | 04'51" | 00:32'33" |
| 6 | 12'34" | 00:45'07" |
| 6.8 | 05'54" | 00:49'56" |
展開計圈分析
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