5.6 km | 00:39:28 | 07:06/km日期: 2024-06-26 19:58 - 平均心率: 151 - 卡路里: 505 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74.4
Pace: 06'23" / 06'18" / 06'18" / 09'36" / 06'45" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'09") | 16 / 16 |
| 2 | | 06'24" (+02'14") | 1000 / 1016 |
| 3 | | 06'17" (+02'07") | 1000 / 2016 |
| 4 | | 06'17" (+02'07") | 1000 / 3016 |
| 5 | | 02:49'58" (+45'48") | 17 / 3034 |
| 6 | | 04'20" (+00'10") | 153 / 3187 |
| 7 | | 08'47" (+04'37") | 170 / 3358 |
| 8 | | 04'38" (+00'28") | 143 / 3501 |
| 9 | | 08'48" (+04'38") | 170 / 3672 |
| 10 | | 04'14" (+00'04") | 157 / 3829 |
| 11 | | 08'49" (+04'39") | 169 / 3998 |
| 12 | | 04'15" (+00'05") | 156 / 4155 |
| 13 | | 09'01" (+04'51") | 166 / 4321 |
| 14 | | 04'31" (+00'21") | 147 / 4469 |
| 15 | | 09'17" (+05'07") | 161 / 4630 |
| 16 | | 04'22" (+00'12") | 152 / 4783 |
| 17 | | 09'25" (+05'15") | 159 / 4942 |
| 18 | | 04'36" (+00'26") | 144 / 5087 |
| 19 | | 09'24" (+05'14") | 159 / 5246 |
| 20 | | 04'10" | 159 / 5406 |
| 21 | | 10'13" (+06'03") | 146 / 5553 |
| 22 | | 09'06" (+04'56") | 5 / 5559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 34.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 09'36" | 00:28'35" |
| 5 | 06'45" | 00:35'20" |
| 5.6 | 07'23" | 00:39'28" |
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