10.2 km | 01:03:26 | 06:14/km日期: 2016-08-09 19:07 - 卡路里: 637 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 80%
Pace: 06'45" / 06'39" / 06'33" / 06'19" / 06'58" / 31'31" / 06'43" / 35'27" / 06'26" / 06'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'50") | 1000 / 1000 |
| 2 | | 06'39" (+01'44") | 1000 / 2000 |
| 3 | | 06'32" (+01'37") | 1000 / 3000 |
| 4 | | 06'18" (+01'23") | 1000 / 4000 |
| 5 | | 06'58" (+02'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'56" (+01'01") | 1000 / 8000 |
| 9 | | 06'25" (+01'30") | 1000 / 9000 |
| 10 | | 06'41" (+01'46") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 160 / 10160 |
8月累積里程 :
100.42 km 
ASICS GEL-NIMBUS 17 紅 累積 :
570.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 06'19" | 00:26'16" |
| 5 | 06'58" | 00:33'14" |
| 6 | 31'31" | 01:04'45" |
| 7 | 06'43" | 01:11'28" |
| 8 | 35'27" | 01:46'55" |
| 9 | 06'26" | 01:53'21" |
| 10 | 06'41" | 02:00'02" |
| 10.2 | 05'24" | 02:00'54" |
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