5.6 km | 00:35:54 | 06:24/km日期: 2024-06-26 19:20 - 平均心率: 152 - 卡路里: 322 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74.4
Pace: 07'09" / 07'10" / 08'01" / 05'33" / 05'40" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'31") | 1000 / 1000 |
2 | | 06'22" (+02'06") | 1000 / 2000 |
3 | | 08'00" (+03'44") | 852 / 2852 |
4 | | 04'35" (+00'19") | 108 / 2961 |
5 | | 07'14" (+02'58") | 69 / 3030 |
6 | | 04'28" (+00'12") | 111 / 3142 |
7 | | 07'13" (+02'57") | 69 / 3211 |
8 | | 04'23" (+00'07") | 113 / 3325 |
9 | | 07'26" (+03'10") | 67 / 3392 |
10 | | 04'37" (+00'21") | 108 / 3500 |
11 | | 07'06" (+02'50") | 70 / 3570 |
12 | | 04'35" (+00'19") | 108 / 3679 |
13 | | 06'52" (+02'36") | 72 / 3752 |
14 | | 04'43" (+00'27") | 105 / 3858 |
15 | | 07'13" (+02'57") | 69 / 3927 |
16 | | 04'23" (+00'07") | 113 / 4041 |
17 | | 07'03" (+02'47") | 70 / 4112 |
18 | | 04'31" (+00'15") | 110 / 4222 |
19 | | 07'03" (+02'47") | 70 / 4293 |
20 | | 04'36" (+00'20") | 108 / 4401 |
21 | | 07'36" (+03'20") | 65 / 4467 |
22 | | 04'28" (+00'12") | 111 / 4579 |
23 | | 07'27" (+03'11") | 66 / 4646 |
24 | | 04'40" (+00'24") | 107 / 4753 |
25 | | 06'53" (+02'37") | 72 / 4825 |
26 | | 04'28" (+00'12") | 111 / 4937 |
27 | | 07'44" (+03'28") | 64 / 5002 |
28 | | 04'38" (+00'22") | 107 / 5110 |
29 | | 07'01" (+02'45") | 71 / 5181 |
30 | | 04'33" (+00'17") | 109 / 5290 |
31 | | 07'23" (+03'07") | 67 / 5358 |
32 | | 04'16" | 117 / 5475 |
33 | | 08'48" (+04'32") | 56 / 5532 |
34 | | 13'21" (+09'05") | 68 / 5600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 18.21 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'10" | 00:14'19" |
3 | 08'01" | 00:22'20" |
4 | 05'33" | 00:27'53" |
5 | 05'40" | 00:33'33" |
5.6 | 06'32" | 00:37'29" |