5.1 km | 00:42:10 | 08:13/km日期: 2024-06-26 19:30 - 平均心率: 135 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74.4
Pace: 07'24" / 07'32" / 09'45" / 08'27" / 08'34" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'17") | 399 / 399 |
2 | | 53'49" (+49'41") | 24 / 424 |
3 | | 04'08" | 400 / 824 |
4 | | 01:48'44" (+44'36") | 18 / 843 |
5 | | 04'17" (+00'09") | 390 / 1234 |
6 | | 01:02'24" (+58'16") | 27 / 1261 |
7 | | 04'08" | 396 / 1657 |
8 | | 01:42'18" (+38'10") | 17 / 1674 |
9 | | 04'15" (+00'07") | 395 / 2069 |
10 | | 02:09'56" (+05'48") | 15 / 2085 |
11 | | 04'14" (+00'06") | 402 / 2487 |
12 | | 01:32'07" (+27'59") | 18 / 2506 |
13 | | 04'17" (+00'09") | 401 / 2908 |
14 | | 01:39'32" (+35'24") | 19 / 2927 |
15 | | 04'18" (+00'10") | 397 / 3324 |
16 | | 01:28'50" (+24'42") | 27 / 3352 |
17 | | 04'12" (+00'04") | 399 / 3752 |
18 | | 01:01'54" (+57'46") | 34 / 3786 |
19 | | 04'13" (+00'05") | 403 / 4190 |
20 | | 30'23" (+26'15") | 75 / 4265 |
21 | | 04'19" (+00'11") | 401 / 4666 |
22 | | 55'04" (+50'56") | 45 / 4711 |
23 | | 04'09" (+00'01") | 401 / 5113 |
24 | | 02'21" | 9 / 5122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 100.24 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'32" | 00:14'56" |
3 | 09'45" | 00:24'41" |
4 | 08'27" | 00:33'08" |
5 | 08'34" | 00:41'42" |
5.1 | 03'56" | 00:42'11" |