11.5 km | 01:52:16 | 09:45/km日期: 2024-06-26 17:30 - 平均心率: 116 - 卡路里: 907 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 70.9
Pace: 11'30" / 06'54" / 07'23" / 08'11" / 07'47" / 07'14" / 09'54" / 07'49" / 09'14" / 12'54" / 16'10" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+04'36") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'22" (+00'28") | 1000 / 3000 |
| 4 | | 08'11" (+01'17") | 1000 / 4000 |
| 5 | | 07'47" (+00'53") | 1000 / 5000 |
| 6 | | 07'13" (+00'19") | 1000 / 6000 |
| 7 | | 09'53" (+02'59") | 1000 / 7000 |
| 8 | | 07'49" (+00'55") | 1000 / 8000 |
| 9 | | 09'14" (+02'20") | 1000 / 9000 |
| 10 | | 12'53" (+05'59") | 1000 / 10000 |
| 11 | | 16'10" (+09'16") | 1000 / 11000 |
| 12 | | 14'31" (+07'37") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
160.33 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'54" | 00:18'24" |
| 3 | 07'23" | 00:25'47" |
| 4 | 08'11" | 00:33'58" |
| 5 | 07'47" | 00:41'45" |
| 6 | 07'14" | 00:48'59" |
| 7 | 09'54" | 00:58'53" |
| 8 | 07'49" | 01:06'42" |
| 9 | 09'14" | 01:15'56" |
| 10 | 12'54" | 01:28'50" |
| 11 | 16'10" | 01:45'00" |
| 11.5 | 14'32" | 01:52'17" |
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