8.5 km | 01:25:48 | 10:09/km日期: 2024-06-26 18:51 - 平均心率: 115 - 卡路里: 528 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 74.4
Pace: 08'12" / 06'46" / 25'40" / 08'34" / 10'46" / 09'53" / 11'56" / 19'54" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'56") | 1000 / 1000 |
2 | | 06'45" (+02'29") | 1000 / 2000 |
3 | | 05'44" (+01'28") | 108 / 2108 |
4 | | 05'20" (+01'04") | 55 / 2163 |
5 | | 20'08" (+15'52") | 64 / 2228 |
6 | | 05'23" (+01'07") | 54 / 2282 |
7 | | 19'16" (+15'00") | 69 / 2352 |
8 | | 05'20" (+01'04") | 55 / 2407 |
9 | | 21'38" (+17'22") | 61 / 2468 |
10 | | 05'10" (+00'54") | 53 / 2521 |
11 | | 21'03" (+16'47") | 68 / 2590 |
12 | | 05'07" (+00'51") | 52 / 2642 |
13 | | 23'45" (+19'29") | 88 / 2731 |
14 | | 05'18" (+01'02") | 199 / 2931 |
15 | | 12'41" (+08'25") | 168 / 3099 |
16 | | 04'31" (+00'15") | 197 / 3297 |
17 | | 14'15" (+09'59") | 193 / 3490 |
18 | | 04'16" | 196 / 3686 |
19 | | 13'02" (+08'46") | 177 / 3864 |
20 | | 04'39" (+00'23") | 196 / 4060 |
21 | | 18'49" (+14'33") | 127 / 4188 |
22 | | 04'34" (+00'18") | 195 / 4383 |
23 | | 22'47" (+18'31") | 126 / 4509 |
24 | | 04'38" (+00'22") | 200 / 4710 |
25 | | 20'49" (+16'33") | 122 / 4832 |
26 | | 04'48" (+00'32") | 198 / 5031 |
27 | | 14'42" (+10'26") | 168 / 5199 |
28 | | 04'50" (+00'34") | 197 / 5397 |
29 | | 14'47" (+10'31") | 176 / 5573 |
30 | | 04'45" (+00'29") | 199 / 5773 |
31 | | 13'47" (+09'31") | 176 / 5949 |
32 | | 04'44" (+00'28") | 198 / 6148 |
33 | | 13'12" (+08'56") | 180 / 6328 |
34 | | 04'33" (+00'17") | 200 / 6529 |
35 | | 21'05" (+16'49") | 123 / 6652 |
36 | | 05'27" (+01'11") | 198 / 6851 |
37 | | 09:50'26" (+46'10") | 5 / 6856 |
38 | | 08'10" (+03'54") | 1000 / 7856 |
39 | | 18'35" (+14'19") | 596 / 8453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 227.24 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'46" | 00:14'58" |
3 | 25'40" | 00:40'38" |
4 | 08'34" | 00:49'12" |
5 | 10'46" | 00:59'58" |
6 | 09'53" | 01:09'51" |
7 | 11'56" | 01:21'47" |
8 | 19'54" | 01:41'41" |
8.5 | 18'36" | 01:50'07" |