15.1 km | 01:40:16 | 06:37/km日期: 2024-06-27 17:46 - 平均心率: 163 - 卡路里: 1274 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 56
Pace: 06'20" / 06'46" / 07'32" / 06'39" / 06'41" / 06'44" / 06'42" / 06'38" / 08'05" / 06'41" / 06'35" / 06'38" / 08'24" / 06'27" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'04") | 1000 / 1000 |
2 | | 06'46" (+00'30") | 1000 / 2000 |
3 | | 06'47" (+00'31") | 1000 / 3000 |
4 | | 06'38" (+00'22") | 1000 / 4000 |
5 | | 06'41" (+00'25") | 1000 / 5000 |
6 | | 06'44" (+00'28") | 1000 / 6000 |
7 | | 06'41" (+00'25") | 1000 / 7000 |
8 | | 06'38" (+00'22") | 1000 / 8000 |
9 | | 06'49" (+00'33") | 1000 / 9000 |
10 | | 06'41" (+00'25") | 1000 / 10000 |
11 | | 06'35" (+00'19") | 1000 / 11000 |
12 | | 06'37" (+00'21") | 1000 / 12000 |
13 | | 06'42" (+00'26") | 1000 / 13000 |
14 | | 06'26" (+00'10") | 1000 / 14000 |
15 | | 06'16" | 1000 / 15000 |
16 | | 06'47" (+00'31") | 119 / 15119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
151.97 km 飛影 PB3.0藍 累積 :
997.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'46" | 00:13'06" |
3 | 07'32" | 00:20'38" |
4 | 06'39" | 00:27'17" |
5 | 06'41" | 00:33'58" |
6 | 06'44" | 00:40'42" |
7 | 06'42" | 00:47'24" |
8 | 06'38" | 00:54'02" |
9 | 08'05" | 01:02'07" |
10 | 06'41" | 01:08'48" |
11 | 06'35" | 01:15'23" |
12 | 06'38" | 01:22'01" |
13 | 08'24" | 01:30'25" |
14 | 06'27" | 01:36'52" |
15 | 06'17" | 01:43'09" |
15.1 | 06'41" | 01:43'57" |