馬頭涌 -> 九龍公園
上星期慢慢走, 連續跑了 5K, 今個星期快了少少, 只跑了 3K 就要慢行.
第 1 段 1.00km, 7'37", Pace 7'36"/km, CAD 164, HR 116, GCT 327ms, Form Power Ratio 61W/168W = 36%, Vertical Ratio 6.00cm/80cm = 7.5%, LSS 9.9kN/m, ECOR 1.024
第 2 段 999m, 7'28", Pace 7'28"/km, CAD 169, HR 121, GCT 310ms, Form Power Ratio 60W/168W = 36%, Vertical Ratio 5.60cm/79cm = 7.1%, LSS 10.3kN/m, ECOR 1.005
第 3 段 1.00km, 7'06", Pace 7'05"/km, CAD 172, HR 125, GCT 302ms, Form Power Ratio 60W/176W = 34%, Vertical Ratio 5.54cm/82cm = 6.8%, LSS 10.3kN/m, ECOR 1
第 4 段 998m, 10'07", Pace 10'08"/km, CAD 123, HR 107, GCT 943ms, Form Power Ratio 31W/110W = 28%, Vertical Ratio 0.76cm/80cm = 1%, LSS 10.2kN/m, ECOR 0.892
第 5 段 1.00km, 7'10", Pace 7'09"/km, CAD 169, HR 124, GCT 315ms, Form Power Ratio 59W/175W = 34%, Vertical Ratio 5.50cm/83cm = 6.6%, LSS 10.0kN/m, ECOR 1.003
第 6 段 999m, 6'43", Pace 6'44"/km, CAD 168, HR 132, GCT 317ms, Form Power Ratio 59W/185W = 32%, Vertical Ratio 5.44cm/87cm = 6.3%, LSS 10.2kN/m, ECOR 0.995