11.3 km | 01:12:21 | 06:24/km日期: 2024-06-26 19:53 - 平均心率: 157 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74.4
Pace: 11'55" / 05'53" / 05'19" / 14'06" / 08'54" / 07'42" / 06'57" / 04'31" / 07'40" / 06'41" / 06'34" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'36") | 1000 / 1000 |
2 | | 05'52" (+01'43") | 1000 / 2000 |
3 | | 05'18" (+01'09") | 1000 / 3000 |
4 | | 05'44" (+01'35") | 205 / 3205 |
5 | | 04'23" (+00'14") | 811 / 4017 |
6 | | 32'53" (+28'44") | 91 / 4108 |
7 | | 04'21" (+00'12") | 810 / 4919 |
8 | | 33'55" (+29'46") | 88 / 5008 |
9 | | 04'23" (+00'14") | 808 / 5816 |
10 | | 31'08" (+26'59") | 99 / 5915 |
11 | | 04'19" (+00'10") | 817 / 6733 |
12 | | 34'46" (+30'37") | 86 / 6819 |
13 | | 04'10" (+00'01") | 408 / 7228 |
14 | | 05'02" (+00'53") | 407 / 7635 |
15 | | 04'10" (+00'01") | 406 / 8041 |
16 | | 30'01" (+25'52") | 66 / 8108 |
17 | | 04'14" (+00'05") | 406 / 8514 |
18 | | 32'05" (+27'56") | 62 / 8577 |
19 | | 04'09" | 408 / 8985 |
20 | | 06'39" (+02'30") | 1000 / 9985 |
21 | | 06'33" (+02'24") | 1000 / 10985 |
22 | | 06'06" (+01'57") | 305 / 11290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
149.42 km ASICS MAGIC SPEED 2 累積 :
1760.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 05'53" | 00:17'48" |
3 | 05'19" | 00:23'07" |
4 | 14'06" | 00:37'13" |
5 | 08'54" | 00:46'07" |
6 | 07'42" | 00:53'49" |
7 | 06'57" | 01:00'46" |
8 | 04'31" | 01:05'17" |
9 | 07'40" | 01:12'57" |
10 | 06'41" | 01:19'38" |
11 | 06'34" | 01:26'12" |
11.3 | 06'04" | 01:27'58" |