10.1 km | 00:55:30 | 05:30/km日期: 2024-06-25 17:58 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 77.11
Pace: 05'16" / 05'12" / 05'06" / 05'06" / 05'11" / 05'05" / 05'01" / 05'54" / 06'27" / 06'21" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'03") | 1000 / 1000 |
| 2 | | 05'11" (+01'58") | 1000 / 2000 |
| 3 | | 05'06" (+01'53") | 1000 / 3000 |
| 4 | | 05'06" (+01'53") | 1000 / 4000 |
| 5 | | 05'10" (+01'57") | 1000 / 5000 |
| 6 | | 05'04" (+01'51") | 1000 / 6000 |
| 7 | | 05'01" (+01'48") | 1000 / 7000 |
| 8 | | 04'56" (+01'43") | 818 / 7818 |
| 9 | | 09'31" (+06'18") | 385 / 8203 |
| 10 | | 03'30" (+00'17") | 100 / 8303 |
| 11 | | 07'40" (+04'27") | 132 / 8435 |
| 12 | | 03'22" (+00'09") | 100 / 8535 |
| 13 | | 08'53" (+05'40") | 113 / 8649 |
| 14 | | 03'20" (+00'07") | 100 / 8749 |
| 15 | | 08'12" (+04'59") | 123 / 8873 |
| 16 | | 03'42" (+00'29") | 100 / 8973 |
| 17 | | 09'51" (+06'38") | 102 / 9076 |
| 18 | | 03'17" (+00'04") | 100 / 9176 |
| 19 | | 07'38" (+04'25") | 132 / 9308 |
| 20 | | 03'25" (+00'12") | 100 / 9408 |
| 21 | | 08'16" (+05'03") | 122 / 9531 |
| 22 | | 03'20" (+00'07") | 100 / 9631 |
| 23 | | 08'39" (+05'26") | 232 / 9863 |
| 24 | | 03'13" | 100 / 9963 |
| 25 | | 07'55" (+04'42") | 128 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
183.94 km 
Mizuno Wave Rider Duel Neo 2 累積 :
869.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'05" | 00:30'56" |
| 7 | 05'01" | 00:35'57" |
| 8 | 05'54" | 00:41'51" |
| 9 | 06'27" | 00:48'18" |
| 10 | 06'21" | 00:54'39" |
| 10.1 | 09'13" | 00:55'30" |
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