11.5 km | 01:09:18 | 06:01/km日期: 2024-06-25 06:24 - 總爬升: 111 m - 平均心率: 158 - 卡路里: 829 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 89.9
Pace: 06'44" / 05'42" / 05'52" / 05'54" / 05'57" / 06'07" / 05'48" / 05'40" / 06'02" / 06'01" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 06'31" (+00'51") | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
288.78 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'42" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'57" | 00:30'09" |
| 6 | 06'07" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 05'40" | 00:47'44" |
| 9 | 06'02" | 00:53'46" |
| 10 | 06'01" | 00:59'47" |
| 11 | 06'18" | 01:06'05" |
| 11.5 | 06'30" | 01:09'18" |
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