22.2 km | 02:51:52 | 07:45/km日期: 2016-05-15 05:38 - 總爬升: 195 m - 地點: 單車國道 - 卡路里: 1077 Cal - 溫度: 25°C - 濕度: 94%
Pace: 08'29" / 06'43" / 06'24" / 06'27" / 09'45" / 06'39" / 10'19" / 09'45" / 07'16" / 11'16" / 02'29" / 15'14" / 10'21" / 04'08" / 06'36" / 06'57" / 07'02" / 06'48" / 06'58" / 07'22" / 06'40" / 06'51" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'57") | 993 / 993 |
| 2 | | 06'45" (+01'15") | 1007 / 2000 |
| 3 | | 06'18" (+00'48") | 1014 / 3014 |
| 4 | | 06'31" (+01'01") | 989 / 4004 |
| 5 | | 09'42" (+04'12") | 1015 / 5019 |
| 6 | | 06'35" (+01'05") | 994 / 6014 |
| 7 | | 10'18" (+04'48") | 1000 / 7014 |
| 8 | | 09'51" (+04'21") | 1002 / 8017 |
| 9 | | 07'10" (+01'40") | 994 / 9012 |
| 10 | | 06'56" (+01'26") | 1622 / 10634 |
| 11 | | 06'32" (+01'02") | 463 / 11098 |
| 12 | | 15'11" (+09'41") | 1045 / 12143 |
| 13 | | 08'14" (+02'44") | 1110 / 13253 |
| 14 | | 05'30" | 793 / 14046 |
| 15 | | 06'37" (+01'07") | 996 / 15043 |
| 16 | | 06'57" (+01'27") | 1011 / 16054 |
| 17 | | 07'03" (+01'33") | 1001 / 17056 |
| 18 | | 06'44" (+01'14") | 1006 / 18062 |
| 19 | | 07'02" (+01'32") | 1005 / 19068 |
| 20 | | 07'20" (+01'50") | 998 / 20067 |
| 21 | | 06'45" (+01'15") | 1006 / 21074 |
| 22 | | 06'47" (+01'17") | 1008 / 22082 |
| 23 | | 10'19" (+04'49") | 80 / 22163 |
繼上星期木乃伊防曬法失敗之後，今天臉上防曬霜隨時會有土石流或土石崩塌的厚度，手臂防曬油油到蚊子蒼蠅都怕會有滑倒的生命危險不敢接近，然紫外線的功力依然高過我的防曬招數，啊~~我原來的膚色，再也回不去了!!!
5月累積里程 : 118.01 km
Android - samsung SM-N910U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'43" | 00:15'12" |
| 3 | 06'24" | 00:21'36" |
| 4 | 06'27" | 00:28'03" |
| 5 | 09'45" | 00:37'48" |
| 6 | 06'39" | 00:44'27" |
| 7 | 10'19" | 00:54'46" |
| 8 | 09'45" | 01:04'31" |
| 9 | 07'16" | 01:11'47" |
| 10 | 11'16" | 01:23'03" |
| 11 | 02'29" | 01:25'32" |
| 12 | 15'14" | 01:40'46" |
| 13 | 10'21" | 01:51'07" |
| 14 | 04'08" | 01:55'15" |
| 15 | 06'36" | 02:01'51" |
| 16 | 06'57" | 02:08'48" |
| 17 | 07'02" | 02:15'50" |
| 18 | 06'48" | 02:22'38" |
| 19 | 06'58" | 02:29'36" |
| 20 | 07'22" | 02:36'58" |
| 21 | 06'40" | 02:43'38" |
| 22 | 06'51" | 02:50'29" |
| 22.2 | 08'27" | 02:51'52" |
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