6.1 km | 00:41:14 | 06:43/km日期: 2024-06-24 20:40 - 平均心率: 131 - 卡路里: 361 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92.4
Pace: 06'58" / 06'37" / 06'38" / 06'30" / 06'32" / 06'41" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 403 / 403 |
| 2 | | 11'06" (+05'36") | 99 / 503 |
| 3 | | 05'49" (+00'19") | 405 / 909 |
| 4 | | 10'42" (+05'12") | 104 / 1013 |
| 5 | | 05'40" (+00'10") | 407 / 1421 |
| 6 | | 10'43" (+05'13") | 100 / 1522 |
| 7 | | 05'41" (+00'11") | 412 / 1934 |
| 8 | | 11'00" (+05'30") | 99 / 2034 |
| 9 | | 05'43" (+00'13") | 406 / 2440 |
| 10 | | 10'49" (+05'19") | 103 / 2544 |
| 11 | | 05'39" (+00'09") | 413 / 2957 |
| 12 | | 10'43" (+05'13") | 99 / 3056 |
| 13 | | 05'43" (+00'13") | 410 / 3467 |
| 14 | | 11'09" (+05'39") | 101 / 3568 |
| 15 | | 05'30" | 416 / 3985 |
| 16 | | 10'47" (+05'17") | 101 / 4086 |
| 17 | | 05'39" (+00'09") | 408 / 4495 |
| 18 | | 10'14" (+04'44") | 103 / 4598 |
| 19 | | 05'33" (+00'03") | 414 / 5013 |
| 20 | | 11'14" (+05'44") | 97 / 5110 |
| 21 | | 05'38" (+00'08") | 412 / 5522 |
| 22 | | 10'47" (+05'17") | 102 / 5624 |
| 23 | | 05'35" (+00'05") | 411 / 6036 |
| 24 | | 11'05" (+05'35") | 100 / 6136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 117.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'38" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 06'41" | 00:39'56" |
| 6.1 | 09'38" | 00:41'15" |
留言 
展開計圈分析
