22.5 km | 02:58:49 | 07:56/km日期: 2024-06-24 04:13 - 平均心率: 111 - 卡路里: 1221 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88.5
Pace: 13'00" / 10'07" / 09'56" / 09'47" / 10'31" / 07'02" / 06'54" / 06'51" / 06'47" / 07'45" / 06'33" / 11'00" / 06'48" / 06'43" / 06'49" / 06'31" / 06'30" / 06'33" / 07'19" / 08'16" / 07'07" / 06'33" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+06'31") | 1000 / 1000 |
| 2 | | 10'06" (+03'38") | 1000 / 2000 |
| 3 | | 09'56" (+03'28") | 1000 / 3000 |
| 4 | | 09'36" (+03'08") | 99 / 3099 |
| 5 | | 09'46" (+03'18") | 1000 / 4099 |
| 6 | | 10'15" (+03'47") | 1000 / 5099 |
| 7 | | 07'01" (+00'33") | 1000 / 6099 |
| 8 | | 06'50" (+00'22") | 1000 / 7099 |
| 9 | | 06'51" (+00'23") | 1000 / 8099 |
| 10 | | 06'57" (+00'29") | 1000 / 9099 |
| 11 | | 07'34" (+01'06") | 1000 / 10099 |
| 12 | | 06'32" (+00'04") | 1000 / 11099 |
| 13 | | 11'04" (+04'36") | 1000 / 12099 |
| 14 | | 06'44" (+00'16") | 1000 / 13099 |
| 15 | | 06'41" (+00'13") | 1000 / 14099 |
| 16 | | 06'49" (+00'21") | 1000 / 15099 |
| 17 | | 06'33" (+00'05") | 1000 / 16099 |
| 18 | | 06'28" | 1000 / 17099 |
| 19 | | 06'34" (+00'06") | 1000 / 18099 |
| 20 | | 07'20" (+00'52") | 1000 / 19099 |
| 21 | | 08'15" (+01'47") | 1000 / 20099 |
| 22 | | 07'01" (+00'33") | 1000 / 21099 |
| 23 | | 06'39" (+00'11") | 1000 / 22099 |
| 24 | | 06'43" (+00'15") | 406 / 22506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 10'07" | 00:23'07" |
| 3 | 09'56" | 00:33'03" |
| 4 | 09'47" | 00:42'50" |
| 5 | 10'31" | 00:53'21" |
| 6 | 07'02" | 01:00'23" |
| 7 | 06'54" | 01:07'17" |
| 8 | 06'51" | 01:14'08" |
| 9 | 06'47" | 01:20'55" |
| 10 | 07'45" | 01:28'40" |
| 11 | 06'33" | 01:35'13" |
| 12 | 11'00" | 01:46'13" |
| 13 | 06'48" | 01:53'01" |
| 14 | 06'43" | 01:59'44" |
| 15 | 06'49" | 02:06'33" |
| 16 | 06'31" | 02:13'04" |
| 17 | 06'30" | 02:19'34" |
| 18 | 06'33" | 02:26'07" |
| 19 | 07'19" | 02:33'26" |
| 20 | 08'16" | 02:41'42" |
| 21 | 07'07" | 02:48'49" |
| 22 | 06'33" | 02:55'22" |
| 22.5 | 06'51" | 02:58'50" |
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