10.4 km | 00:51:38 | 04:57/km日期: 2024-06-24 18:00 - 平均心率: 138 - 卡路里: 620 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93.4
Pace: 05'50" / 05'11" / 04'52" / 04'56" / 05'29" / 04'41" / 06'12" / 04'46" / 04'44" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'48") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
183.94 km 
Adidas ADZERO ADIOS 6 累積 :
707.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 04'52" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 05'29" | 00:26'18" |
| 6 | 04'41" | 00:30'59" |
| 7 | 06'12" | 00:37'11" |
| 8 | 04'46" | 00:41'57" |
| 9 | 04'44" | 00:46'41" |
| 10 | 05'00" | 00:51'41" |
| 10.4 | 04'57" | 00:53'45" |
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