10.6 km | 01:25:10 | 08:02/km日期: 2024-06-24 20:21 - 平均心率: 133 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.8
Pace: 08'12" / 06'38" / 08'12" / 06'55" / 06'43" / 08'26" / 08'57" / 08'31" / 06'30" / 06'12" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'00") | 1000 / 1000 |
2 | | 06'37" (+00'25") | 1000 / 2000 |
3 | | 08'12" (+02'00") | 1000 / 3000 |
4 | | 06'55" (+00'43") | 1000 / 4000 |
5 | | 06'43" (+00'31") | 1000 / 5000 |
6 | | 08'25" (+02'13") | 1000 / 6000 |
7 | | 08'56" (+02'44") | 1000 / 7000 |
8 | | 08'31" (+02'19") | 1000 / 8000 |
9 | | 06'29" (+00'17") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 16'33" (+10'21") | 597 / 10597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 120.24 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'38" | 00:14'50" |
3 | 08'12" | 00:23'02" |
4 | 06'55" | 00:29'57" |
5 | 06'43" | 00:36'40" |
6 | 08'26" | 00:45'06" |
7 | 08'57" | 00:54'03" |
8 | 08'31" | 01:02'34" |
9 | 06'30" | 01:09'04" |
10 | 06'12" | 01:15'16" |
10.6 | 16'35" | 01:25'11" |