11.0 km | 01:03:13 | 05:43/km日期: 2024-06-24 17:48 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70.7
Pace: 06'26" / 06'47" / 06'06" / 05'08" / 05'14" / 05'19" / 05'03" / 04'59" / 05'19" / 05'52" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'26") | 1000 / 1000 |
| 2 | | 06'47" (+02'49") | 1000 / 2000 |
| 3 | | 06'56" (+02'58") | 553 / 2553 |
| 4 | | 04'13" (+00'15") | 236 / 2789 |
| 5 | | 06'03" (+02'05") | 330 / 3120 |
| 6 | | 04'10" (+00'12") | 239 / 3359 |
| 7 | | 06'00" (+02'02") | 332 / 3692 |
| 8 | | 04'10" (+00'12") | 239 / 3931 |
| 9 | | 05'52" (+01'54") | 340 / 4272 |
| 10 | | 04'07" (+00'09") | 242 / 4514 |
| 11 | | 05'58" (+02'00") | 335 / 4849 |
| 12 | | 04'09" (+00'11") | 240 / 5089 |
| 13 | | 06'00" (+02'02") | 332 / 5422 |
| 14 | | 04'03" (+00'05") | 246 / 5669 |
| 15 | | 05'55" (+01'57") | 337 / 6006 |
| 16 | | 04'04" (+00'06") | 245 / 6252 |
| 17 | | 06'00" (+02'02") | 333 / 6585 |
| 18 | | 04'01" (+00'03") | 248 / 6834 |
| 19 | | 05'56" (+01'58") | 336 / 7170 |
| 20 | | 04'01" (+00'03") | 248 / 7418 |
| 21 | | 05'58" (+02'00") | 334 / 7753 |
| 22 | | 03'59" (+00'01") | 250 / 8004 |
| 23 | | 05'57" (+01'59") | 335 / 8339 |
| 24 | | 03'58" | 251 / 8591 |
| 25 | | 05'55" (+01'57") | 337 / 8928 |
| 26 | | 04'02" (+00'04") | 247 / 9176 |
| 27 | | 06'11" (+02'13") | 1000 / 10176 |
| 28 | | 06'58" (+03'00") | 858 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 230.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'47" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 05'08" | 00:24'27" |
| 5 | 05'14" | 00:29'41" |
| 6 | 05'19" | 00:35'00" |
| 7 | 05'03" | 00:40'03" |
| 8 | 04'59" | 00:45'02" |
| 9 | 05'19" | 00:50'21" |
| 10 | 05'52" | 00:56'13" |
| 11 | 06'48" | 01:03'01" |
| 11.0 | 06'39" | 01:03'15" |
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