10.1 km | 01:59:47 | 11:53/km日期: 2024-06-26 19:33 - 平均心率: 117 - 卡路里: 808 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 81
Pace: 12'42" / 09'43" / 10'38" / 11'31" / 11'27" / 11'23" / 11'13" / 11'07" / 11'56" / 15'51" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+02'58") | 1000 / 1000 |
| 2 | | 09'43" | 1000 / 2000 |
| 3 | | 10'37" (+00'54") | 1000 / 3000 |
| 4 | | 11'31" (+01'48") | 1000 / 4000 |
| 5 | | 11'27" (+01'44") | 1000 / 5000 |
| 6 | | 11'22" (+01'39") | 1000 / 6000 |
| 7 | | 11'12" (+01'29") | 1000 / 7000 |
| 8 | | 11'06" (+01'23") | 1000 / 8000 |
| 9 | | 11'56" (+02'13") | 1000 / 9000 |
| 10 | | 15'50" (+06'07") | 1000 / 10000 |
| 11 | | 32'12" (+22'29") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 108.51 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 09'43" | 00:22'25" |
| 3 | 10'38" | 00:33'03" |
| 4 | 11'31" | 00:44'34" |
| 5 | 11'27" | 00:56'01" |
| 6 | 11'23" | 01:07'24" |
| 7 | 11'13" | 01:18'37" |
| 8 | 11'07" | 01:29'44" |
| 9 | 11'56" | 01:41'40" |
| 10 | 15'51" | 01:57'31" |
| 10.1 | 13'21" | 01:58'28" |
留言 
展開計圈分析
